Fire(Aries, Leo, Sagittarius): focus on cardiovascular system and blood circulation, heart health, immersion in nature, courage and bravery, compassion, and focusing on the bigger picture

Earth(Taurus, Virgo, Capricorn): ground your energy into the physical body to prevent disassociation, connect to the Earth, change your tooth brushes, step up your dental hygiene, keep your body clean(inside/out), create daily routines that helps you to move through your day with ease, focus on bone health(magnesium, zinc, calcium)

Air(Gemini, Libra, Aquarius): focus on fresh air and deep breaths for lung health, kidney and liver health, communication with friends and family(socially distanced if possible), stay focused on the NOW, healthy circulation of energy(nothing too loose or too tight on your body), protecting your ankles, calves, and shins with warm clothing/high socks

Water(Cancer, Scorpio, Pisces): focus on emotional wellness and security, digestive health, keeping your chest covered, detoxifying your body from negative energy and toxins, keeping your feet warm, ears cleaned and covered when out in the cold